How To Combine Keto & Intermittent Fasting (Plus, A Sample Menu)

by Content Team | Dec 30, 2022 | Positivity

Speaking of the history of fasting… this is exactly what led to the introduction of what’s known today as the ketogenic diet.This high-fat, very low-carbohydrate diet mimics human fasting metabolism and was used medically in the early 1900s to manage epileptic...

These 7 Desserts Are Made With A Keto Sweetener (And Still Taste Unreal)

by Content Team | Dec 21, 2022 | Positivity

Just because we’re indulging, doesn’t mean we have to throw our health goals out the window! Source link

25 Low-Carb Snacks That Will *Actually* Keep You Full For Hours

by Content Team | Nov 30, 2022 | Positivity

Recipes that’ll keep your blood sugar stable and your belly happy. Source link

I Love To Cook, But Even I Was Impressed By This Prepared Meal Delivery Service

by Content Team | Nov 16, 2022 | Positivity

Trifecta offers chef-curated menus with a variety of meal plans to choose from: Clean, Keto, Whole30-Approved, Paleo, Vegan, or Vegetarian. There’s also a “Classic Meals” option, which allows you to pick and choose from a menu of simple, balanced meals, along...

Get The Benefits Of The Keto Diet Without The Stress Using This Variation

by Content Team | Oct 27, 2022 | Positivity

While this approach will reduce your carb intake and might lead to increased ketosis and weight loss, that doesn’t necessarily mean it’s healthy. “You may be cheating yourself of important nutrients (such as vitamins, minerals, and fibers) that play...