by Content Team | Jan 12, 2023 | Positivity
Since we’re a long way off from using light therapy to change the brain in more significant ways, it’s worth asking: What proven alternative methods can we start using today to benefit brain health and response time?One easy place to start is with...
by Content Team | Nov 29, 2022 | Positivity
So what do brain exercises actually do, and how do they impact your mental fitness? “Brain exercises keep your brain flexible and changing—this is neuroplasticity,” says neuroscientist Tara Swart, M.D., Ph.D.“When we learn something new, then we get the direct benefit...
by Content Team | Nov 16, 2022 | Positivity
To make these five steps of the Neurocycle® more accessible to everyone (because we can all benefit from detoxing our minds), I’ve created the Neurocycle app, which guides you to practice these steps for 15 to 45 minutes daily for 63 days. (By the way, the idea...
by Content Team | Oct 13, 2022 | Positivity
Sometimes what feels good turns out to be good for you, too—take massages, walks on the beach, and enjoying a delicious smoothie, for example. All of these things may feel like a splurge, but they simultaneously benefit your health, so why not indulge?Saunas are no...
