Do This Workout In The Morning If You Want To Sleep Better At Night

by Content Team | Dec 14, 2022 | Positivity

How well we sleep largely revolves around our circadian rhythm, aka your body’s internal clock that regulates when we feel sleepy versus alert. If you want quality sleep, you’ll need to get your circadian rhythm, well, in a rhythm.And according to licensed...

Do This Stretching Routine Before Bed To Enhance Digestion As You Sleep

by Content Team | Nov 24, 2022 | Positivity

Whether you hit the turkey a little too hard or just want to give your gut a hand in digesting Thanksgiving dinner, there are a ton of stretches and yoga postures you can do to help beat bloat—and some of them can even help you get to sleep easier, too.This quick...

The Only Guide To Strength Training You'll Ever Need (With 33 Exercises)

by Content Team | Nov 2, 2022 | Positivity

As neurologist Dale Bredesen, M.D., tells mbg, strength training supports insulin sensitivity, with insulin resistance being a common contributor to cognitive decline1.Through strength training, glucose is carried from the blood and drawn into the cells of the...

Strengthen Your Core & Improve Your Posture—With One Single Move

by Content Team | Oct 14, 2022 | Positivity

Doing a standard Bird Dog comes with so many benefits, but by making this a standing exercise, you’re incorporating balance and stability. This move is also excellent for toning up your back muscles, which Arrington previously explained is essential to overall...

Fire Up Your Legs (And Sneak In Some Cardio) With This Spicy Squat Variation

by Content Team | Oct 6, 2022 | Positivity

Here’s how to do it properly. Source link