This Is How To Enhance Your DNA & Slow Down Aging (It's Easier Than You Think)

by Content Team | Jan 31, 2023 | Positivity

We know that stress can negatively affect your health, from skin health to mental health and more. However, stress can even impact your health on a much deeper level—like DNA level. One study shows that “Psychological stress—both perceived stress and chronicity of...

I'm An RD & This Trick Is Crucial To Make Vegetables Taste Amazing

by Content Team | Jan 30, 2023 | Positivity

It’s even easier to achieve than you think.  Source link

Air Fresheners Are Often Toxic — Here’s A Safer Way To Make Your Home Smell Cozy

by Content Team | Jan 25, 2023 | Positivity

“I personally love candles, but they can also be a source of carcinogens, like benzene, toluene, formaldehyde, and phthalates,” says Chen. These airborne particles can be harmful to health in high doses, all of which are harmful to health in high doses. Research has...

I'm A Psychiatrist: Try These Tips To Make Genuine Friendships As An Adult

by Content Team | Jan 23, 2023 | Positivity

According to Robert Waldinger, M.D., quality relationships are the foundation of a longer, happier, healthier life. And he would know: The psychiatrist, psychoanalyst, Zen practitioner, and author of The Good Life, currently runs the longest study of adult life...

Work At A Computer All Day? Do This 20-Second Exercise To Reduce Eye Strain

by Content Team | Jan 18, 2023 | Positivity

Think of your vision break like this: If you were to squeeze your hand in a fist, the muscles in your hand would begin to get tired and weaken after a few seconds. However, if you open your fist and close it again, you can maintain the fist for much longer, Appelbaum...