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The Wrinkle-Smoothing Ingredient You've Probably Never Heard Of

by Content Team | Mar 8, 2023 | Positivity

There are many types of peptides, each with a unique efficacy and function; for instance, some peptides are known for reducing inflammation, while others are superb at barrier support. You can read all about the different types of here, but just know that copper...

Betcha Haven't Heard These: 3 Secrets For True Success That Lasts

by Content Team | Mar 6, 2023 | Positivity

You can’t expect to move forward if you have unhealed trauma holding you back. Of course, trauma manifests differently for everyone: For some, it’s anger; for others, it’s self-doubt. No matter your specific wounds, it’s important to acknowledge and try to work...

How Much Exercise Is Too Much? This MD's Answer May Surprise You

by Content Team | Mar 4, 2023 | Positivity

“You can do literally unlimited amounts of moderate-intensity exercise, and you won’t hurt your body,” she explains. So daily walking, daily yoga, or daily moderate weight training is A-OK. “ But when it comes to the high-intensity stuff, that’s when...

The Easiest Way To Reap The Benefits Of Sauna Bathing — No Sauna Necessary

by Content Team | Mar 1, 2023 | Positivity

Ta-da!  Source link

3 Anti-Nutrients A Professional Biohacker Says You Shouldn’t Ignore

by Content Team | Feb 27, 2023 | Positivity

Curious about some of your healthy food staples? Source link
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