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A Makeup Trick To Make Eyes Look Bigger (Great For Those 50+)

by Content Team | Jan 19, 2023 | Positivity

“Take the same brush and do not add any more shadow. Go where your crease is—you’re going to be creating a slight line just above the crease,” she says. This should be going along the bottom of the brow bone, right under your brow arch. Then, swoop the crease line...

The Best Workout For Women 40+, From A Sports Scientist (Nope, Not Cardio)

by Content Team | Jan 13, 2023 | Positivity

Perimenopause can begin as early as age 35, but for most women, it starts between 40 and 44. It is the several-years-long phase leading up to your menopause (which is technically the day exactly 12 months after your last period; after that, you are in...

Yes, Your Gut Health Routine Should Change With Menopause — Here's How

by Content Team | Jan 4, 2023 | Positivity

At all stages of life, gut health is about supporting the abundance and diversity of unique microbiota that live in our gut and help out with important tasks like digestion but also things like metabolism, immunity, and even brain health4. The goal of a probiotic is...

Women 50+ Have More Severe Gas & Bloating: Here’s What To Do

by Content Team | Dec 22, 2022 | Positivity

The hormonal changes that accompany menopause typically start well before age 50 and are characterized by a gradual loss of female sex hormones—mainly estrogen. As the primary female sex hormone, estrogen plays a role in breast development and mood and menstrual cycle...

Over 50? Here Are MD-Approved Ways To Manage Appetite & Food Cravings

by Content Team | Dec 6, 2022 | Positivity

Your body is desperate to protect itself from danger, so it attempts to balance out-of-control cortisol by having you consume more sugar. Of course, in the long run, this response is a short-term fix with disastrous long-term consequences.I call this the blood sugar...
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