by Content Team | Oct 1, 2022 | Positivity
While there are a good number of meditation apps on the market, Calm feels a bit different from the rest. From its neuroscience-inspired origins, light use of pop culture, and polished aesthetic, Calm feels like the cool spiritual uncle you want to hang out with. The...
by Content Team | Sep 23, 2022 | Positivity
24 Sep Mindfulness May Help You See the Bright Side Posted at 10:07h in Uncategorized by Dr Happy Mindfulness really is a foundational habit for happiness and mental health. Mindfulness allows for awareness of negative thoughts and bad habits, creates the space to...
by Content Team | Sep 22, 2022 | Positivity
23 Sep How to sit with ALL emotions and how to cope with mental ill-health Posted at 10:08h in Uncategorized by Dr Happy Not surprisingly, given the URL of this site, most of my blog articles focus on happiness and positive psychology. More often than not I try to...
