How To Optimize Your Metabolism Naturally, From An Integrative MD

by Content Team | Jan 24, 2023 | Positivity

mindbodygreen’s comprehensive and holistic formula features five science-backed botanical extracts: capsaicin from cayenne pepper, veld grape, grains of paradise, and caffeine and EGCG from green tea. Together, these plant-powered ingredients promote healthy weight...

How To Reduce Cravings & Rev Up Your Metabolism, From A Nutrition PhD

by Content Team | Jan 18, 2023 | Positivity

Thanks to their powerful, unique phytonutrients (called capsaicinoids) and antioxidant actions, cayenne peppers (aka red chili peppers) make for a potent tool in your metabolism toolbox.“Clinical research supports the truly multifaceted metabolic benefits of this...

Reset Your Metabolism With These 7 Easy & Science-Backed Tips

by Content Team | Jan 14, 2023 | Positivity

While we think of our metabolism as how quickly we metabolize food or burn calories, it’s so much more than that. In fact, when you hear someone saying they have a “fast” or “slow” metabolism, they’re really referring to their metabolic rate.An individual’s basal...

The New AAP Childhood Obesity Guidelines Are Setting Kids Up To Fail

by Content Team | Jan 13, 2023 | Positivity

Does all this sound like a radical change in our education system? Or is it more radical to go to medication and surgery? What do you think will cost more in the short term or long term?  It doesn’t take a rocket scientist to determine that pharmaceuticals and...

Try This To Achieve (& Maintain!) Your Healthy Weight Goal This Year

by Content Team | Jan 12, 2023 | Positivity

According to nutrition scientist Ashley Jordan Ferira, Ph.D., RDN, these powerhouse plant ingredients have multidimensional abilities to support metabolism physiology that are clearly demonstrated in clinical research.* “In addition to its energizing effects,...