The Invisible Secret To Younger-Looking, Healthy Skin

[ad_1] In expanding the understanding of this invisible, microbial ecosystem–we better understand ourselves. In the episode, we get into more of the details of how this research is done, what the microbiome could have looked like, and ultimately, what it means for modern-day folks.  But as a sneak peek, let’s talk about the curious case … Read more

I'm A Longevity-Focused MD & These Are My 7 Keys To Boundless Energy

[ad_1] Now, it’s easy to see how Sleep, Nutrition, Movement, Alleviating Stress and Emotional Control, and Mindset—the physical, emotional, and mental components of the energetic elements—can benefit the individual. These five Elements are integral to every health education or wellness program ever created and have undoubtedly been drilled into you by your doctor, workplace wellness … Read more

This Simple Habit Can Improve Your Dental Health & Gut Health At The Same Time

[ad_1] A randomized controlled trial published last month1 tested the effect of a daily probiotic on gum health in adults with gingivitis. Half of the participants received probiotic lozenges (with the bacterial strain Bifidobacterium lactis HN019), while the other half received a placebo.  After eight weeks, scientists measured several inflammatory markers to assess improvements in … Read more

This Type Of Sugar Could Be Linked To Alzheimer's Development, Research Finds

[ad_1] A recent narrative review2 published in the American Journal of Clinical Nutrition explores how the relationship between fructose and humans’ ancient foraging instincts might be to blame for the onset of Alzheimer’s disease (AD). Lead author Richard Johnson, M.D., theorizes that because humans evolved to sometimes be quick-thinking risk-takers in the pursuit of food, … Read more

What To Do & Avoid For At-Home Teeth Whitening, From Dentists

[ad_1] First things first, you’ll want to write down a list of possible lifestyle habits that could be discoloring your teeth. For the most part, this falls into two categories: Food and dental hygiene habits.  “Coffee, tea, red wine, sodas, and tobacco use are the most common culprits for yellowing teeth,” dentist and founder of … Read more

Balance Your Good & Bad Gut Bacteria By Eating More Of This

[ad_1] While a lot of research has been done on how carbohydrates, fibers, and proteins impact the gut microbiome, this review focused exclusively on antioxidants—which are comparatively understudied in the gut space. For this review, researchers based primarily in Asia and the U.K. combed through existing research to make a more definitive statement about the … Read more

This Hi-Tech Trend Is Changing The Beauty Industry As We Know It

[ad_1] But at mindbodygreen, “clean beauty” means formulas that are both good for you and the planet, which is another reason why this move toward biotech feels particularly exciting: Lab-derived extracts are often way more environmentally friendly. You see, some natural ingredients may have a stellar safety profile but take a large amount of natural … Read more

Emerging Research Shows This Is The Missing Link For Skin Cancer, Acne & Aging

[ad_1] One of the more famous residents of the microbiome is Cutibacterium acnes, or C. Acnes, which is the bacterial strain linked to breakouts4. But it isn’t the villain it’s been made out to be. Often characterized as “pathogenic,” the bacteria’s actual role in the skin microbiome is quite complex. And to better understand how … Read more