Mindfulness May Help You See the Bright Side

Mindfulness May Help You See the Bright Side

24 Sep Mindfulness May Help You See the Bright Side Posted at 10:07h in Uncategorized by Dr Happy Mindfulness really is a foundational habit for happiness and mental health. Mindfulness allows for awareness of negative thoughts and bad habits, creates the space to...
Get Your Mind Off Something For Good!

Get Your Mind Off Something For Good!

Are you one of the people who just cannot seem to get your mind off something? Whether it’s a recent breakup, a recent embarrassing work moment, or your upcoming doctor’s appointment, you are unable to put your mind off whatever it is that you’re...