How Long You Need To Walk For To Undo The Nasty Effects Of Sitting All Day

by Content Team | Jan 26, 2023 | Positivity

The researchers didn’t stop at cardiovascular risk, either. In fact, the results also showed that all the snacks—except walking for one minute every hour—led to improvements in fatigue levels and mood. As Diaz explains, “The effects on mood and fatigue are...

New Research Says These Peptides Improve The Appearance Of Wrinkles & Crows Feet

by Content Team | Jan 25, 2023 | Positivity

The results? “After 12 weeks, the 10-grade crow’s feet photo scale score, eye wrinkle volume, skin roughness parameters (wrinkle height and depth), skin elasticity (overall elasticity and elastic recovery to pressure), skin hydration, and TEWL were significantly...

This Underrated Compound Seriously Supports The Gut (Even Among Those With IBD)

by Content Team | Jan 22, 2023 | Positivity

Here’s the latest. Source link

If You Do This To Fall Asleep, You May Be At Greater Risk Of Dementia

by Content Team | Jan 21, 2023 | Positivity

The study1, published in Sleep Medicine in 2021, analyzed data from more than 6,000 participants over 65 years old over eight years. The researchers looked for differences in the long-term health of participants who used sleep medications, including both prescription...

Research Says This Could Be Key To Slowing Down Mental Aging

by Content Team | Jan 20, 2023 | Positivity

Unfortunately, there’s no shortage of stressors or suffering in this world—but the good news is, the study authors believe managing negative emotions that subsequently come up could have protective benefits for the brain.They recommend meditation, for one thing,...