by Content Team | Jan 12, 2023 | Positivity
Whether you’re a working mom or just starting your wellness journey—we’ve designed a green routine to meet you exactly where you’re at. Source link
by Content Team | Jan 4, 2023 | Positivity
You may not have a sauna, but I’m willing to bet you have access to a shower! Chernow sits in an ice bath for 30 long, slow breaths (about four minutes) next, but you don’t need a plunge pool to get cold therapy benefits. I’m a big advocate of cold showers—simply...