This Protein-Packed Peanut Miso Stew Is The Ultimate Weeknight Comfort Food

by Content Team | Jan 23, 2023 | Positivity

Northern savanna areas are friendlier to cereal agriculture (sorghum, millet, and maize), while hotter forest areas are more conducive to tubers such as yams, cassava, and plantains. Climate plays a major role in determining the cooking oils and animal foods...

Is Coconut Oil Healthy….Or Not? Benefits, Side Effects + More

by Content Team | Jan 5, 2023 | Positivity

All coconut oil isn’t the same, and there are some important distinctions between refined and unrefined coconut oil.“Unrefined (virgin) coconut oil is basically made from pressing coconut meat. Because it hasn’t gone through a lot of processing, you’re still getting a...

Let's Settle This: Does Eating Lots Of Protein Actually Make You Gain Weight?

by Content Team | Jan 4, 2023 | Positivity

However, several studies32 have found that consistent protein intake throughout the day is more important for gaining muscle, promoting recovery, maximizing performance, and losing weight.To optimize MPS, aim to consume 25 to 30 grams of high-quality protein21 during...

Espresso Vs. Coffee: What’s The Difference + Is One Healthier?

by Content Team | Dec 7, 2022 | Positivity

Now that we’ve established that both coffee and espresso can fit into a healthy lifestyle, there are some necessary caveats we have to share. First: Steer clear of added sugar—that includes refined sugar and artificial sweeteners, according to Li. “Added sugars stress...

Avocado Has Tons Of Benefits — But How Much Of It Should You Eat A Day?

by Content Team | Dec 2, 2022 | Positivity

Not exactly. “While avocados don’t directly burn fat, they are a good source of nutrients to support weight loss or maintain weight,” Wilson explains. “The high fat and fiber content in avocados can help people feel more satiated, which helps...