Let's Settle This: Does Eating Lots Of Protein Actually Make You Gain Weight?

by Content Team | Jan 4, 2023 | Positivity

However, several studies32 have found that consistent protein intake throughout the day is more important for gaining muscle, promoting recovery, maximizing performance, and losing weight.To optimize MPS, aim to consume 25 to 30 grams of high-quality protein21 during...

Espresso Vs. Coffee: What’s The Difference + Is One Healthier?

by Content Team | Dec 7, 2022 | Positivity

Now that we’ve established that both coffee and espresso can fit into a healthy lifestyle, there are some necessary caveats we have to share. First: Steer clear of added sugar—that includes refined sugar and artificial sweeteners, according to Li. “Added sugars stress...

Avocado Has Tons Of Benefits — But How Much Of It Should You Eat A Day?

by Content Team | Dec 2, 2022 | Positivity

Not exactly. “While avocados don’t directly burn fat, they are a good source of nutrients to support weight loss or maintain weight,” Wilson explains. “The high fat and fiber content in avocados can help people feel more satiated, which helps...

Found: The Ultimate Salty-Sweet Side Dish For Your Thanksgiving Spread

by Content Team | Nov 23, 2022 | Positivity

You won’t even miss the marshmallows. Source link

So, Is Palm Oil Actually Bad For You? Nutrition Experts Settle The Debate

by Content Team | Nov 11, 2022 | Positivity

Now for the not-so-good news. Palm oil is especially rich in palmitic acid, a saturated fatty acid that’s been linked to increased risk of heart disease7 in some studies. However, results have been mixed and controversial on the oil’s impact on health8 and heart...