Curing Fish Is Easier (And Healthier) Than You Think: An RD's Go-To Recipe

by Content Team | Feb 1, 2023 | Positivity

Maya Feller, MS, RD, CDN is the founder of Maya Feller Nutrition, a private practice that specializes in nutrition for chronic disease prevention. Maya shares her approachable, food-based solutions with millions of people through regular speaking engagements and as a...

This Is How To Enhance Your DNA & Slow Down Aging (It's Easier Than You Think)

by Content Team | Jan 31, 2023 | Positivity

We know that stress can negatively affect your health, from skin health to mental health and more. However, stress can even impact your health on a much deeper level—like DNA level. One study shows that “Psychological stress—both perceived stress and chronicity of...

Dry Strands Got You Down? This Could Be The Cause + How To Deal

by Content Team | Jan 27, 2023 | Positivity

Keep an eye out for hair products that are specifically formulated for dry hair. “Start with your shampoo,” Pettway says. “Make sure that it’s not only moisturizing but also gentle.” One A+ recommendation from Pettway: Davines MOMO Shampoo.“The conditioner should be...

Nutrition Experts Want You To Use These 8 Cooking Oils (And Avoid These 5)

by Content Team | Jan 24, 2023 | Positivity

Extra virgin olive oil is rich in oleic acid, a type of MUFA, and retains a high level of nutrients such as vitamin E, phytosterols, and at least 30 phenolic compounds11 (many of which function as antioxidants), thanks to its low level of processing. In terms of...

5 Things A Neuroscientist Wants You To Try If You Struggle With SAD

by Content Team | Dec 28, 2022 | Positivity

According to Willeumier, having an optimal essential fatty acid profile does wonders for your health—and particularly your brain. “The highest concentration of essential fatty acids is in the brain; Therefore, a depletion of omega-3 fatty acids can have a...