I'm A Dietitian & This Is Why I'd Never Use The Term "Ethnic Foods”

by Content Team | Jan 25, 2023 | Positivity

We need more terms to describe non-European style cuisines. Source link

This Protein-Packed Peanut Miso Stew Is The Ultimate Weeknight Comfort Food

by Content Team | Jan 23, 2023 | Positivity

Northern savanna areas are friendlier to cereal agriculture (sorghum, millet, and maize), while hotter forest areas are more conducive to tubers such as yams, cassava, and plantains. Climate plays a major role in determining the cooking oils and animal foods...

A Harvard Study Just Linked 4 Diets To Longevity: Here's What They Are

by Content Team | Jan 17, 2023 | Positivity

For this study, researchers analyzed data from more than 75,000 women and 44,000 men, looking for links between specific dietary patterns, adherence to those patterns, and long-term health outcomes. The participants were followed for 36 years (they completed health...

The Perfect Post-Workout Meal, According To What Type Of Exercise You Did

by Content Team | Jan 12, 2023 | Positivity

There’s a misconception in the nutrition and fitness world that you need to eat meat to build muscle, but this is far from true. You can still build muscle and reap the benefits of strength training if you’re vegetarian or vegan.While plant protein has less of an...

I'm A Longevity Expert: Eat These 4 Foods For A Longer Life

by Content Team | Dec 15, 2022 | Positivity

OK, beans aren’t exactly underrated, especially for Buettner. However, he says we have lost our appreciation for the fiber-filled pantry staple. “Two cups of beans a day will give you all the fiber you need,” he shares. “Fewer than 10% of Americans get enough...