by Content Team | Jan 28, 2023 | Positivity
So, how can you ensure you’re getting more deep sleep every night? According to integrative and functional medicine expert, Heather Moday M.D., you’ll want to reach for mindbodygreen’s pioneering sleep formula, sleep support+.*As Moday wrote for...
by Content Team | Jan 28, 2023 | Positivity
If you find it challenging to fall asleep and stay asleep, you’re not alone. Melatonin is one of the most ubiquitous supplements in the U.S., with various forms of it available at most grocery stores and pharmacies. In fact, research shows that between 1999 and 2018,...
by Content Team | Jan 27, 2023 | Positivity
Infrared or steam: This truly comes down to preference. Some people prefer the feeling of walking into a hot, steamy space over a hot, dry surrounding. Infrared saunas may heat up faster than steam saunas, but the heat from steam can sometimes be more immersive. One...
by Content Team | Jan 27, 2023 | Positivity
At first, melatonin delivered what I’d been looking for. Within 30 minutes of taking it, my eyes would start to get heavy and I’d feel that full-body fatigue that was so elusive. I’d always felt a vague sense of shame about being someone who watched TV in bed. I could...
by Content Team | Jan 26, 2023 | Positivity
My best kept sleep secret. Source link
