The Routine This Health Coach Uses To Get Her Deepest Sleep Yet

by Content Team | Mar 17, 2023 | Positivity

With my health coaching background, I know that supplements alone can’t ensure great sleep. So I take sleep support+ around two hours before bedtime and always pair it with other good habits. I turn off electronics (or at least use them sparingly and on a...

5 Ways To Actually Catch Up On Sleep On Weekends, From A Sleep PhD

by Content Team | Mar 17, 2023 | Positivity

You’ve likely been warned that in order to maintain a healthy circadian rhythm, a regimented sleep schedule in which your bedtime and wake time remain the same, seven days a week, is key. This is because, when you “lose” hours of sleep, you rack up what’s called a...

The Next Big Beauty Treatment Has Actually Nothing To Do With Your Skin

by Content Team | Mar 16, 2023 | Positivity

As more community wellness spaces emerge to meet a growing demand for IRL connection, they must offer multiple experiences to pique any interest—so someone interested in sauna bathing can find solace in the same spot as someone looking for a manicure. And as folks...

The Sleep Routine That Helped An Olympic Skier Overcome Exhausting Insomnia

by Content Team | Mar 15, 2023 | Positivity

Olympic Gold Medalist Lindsey Vonn, born on October 18, 1984, in St. Paul, Minnesota is one of the most decorated American ski racers in history and widely regarded among the greatest of all time.Lindsey burst onto the international skiing scene in 1999 at the age of...

Why Your "Pre-Sleep Window" Is So Important + Exactly How To Fill It

by Content Team | Mar 15, 2023 | Positivity

One reason to be picky about your just-before-bed activities traces to human psychology. As Laura Faiwiszewski, Psy.D, a clinical psychologist at NY Health Hypnosis & Integrative Therapy, explains, when we feel an emotion while watching or reading something—say,...