by Content Team | Feb 6, 2023 | Positivity
There are different types of whey protein available, namely whey protein isolate (WPI), whey protein concentrate (WPC), and casein protein.“Whey protein isolate is the purest form of protein on a gram-per-gram basis and will be at least 90% pure protein,” says Michael...
by Content Team | Jan 29, 2023 | Positivity
As Gabrielle Lyon, D.O., a functional medicine physician and the founder of the Institute for Muscle-Centric Medicine, previously explained to mindbodygreen, it takes about 2.5 grams of leucine to “turn on” your body’s muscle-building process for...
by Content Team | Jan 20, 2023 | Positivity
A high-quality choice for lifters who want a rock-solid yet comfortable piece of equipment, this bench features eight back adjustments (-12, 0, 15, 30, 45, 60, 70, 85) and five seat positions (0, 5, 10, 15, 20). The built-in leg roller has six positions, so you’re...
by Content Team | Jan 13, 2023 | Positivity
Perimenopause can begin as early as age 35, but for most women, it starts between 40 and 44. It is the several-years-long phase leading up to your menopause (which is technically the day exactly 12 months after your last period; after that, you are in...
by Content Team | Jan 3, 2023 | Positivity
The best weightlifting shoes are designed to promote healthy technique and reduce the risk of injury–two things every gym-goer can get behind. These shoes feature either a flat sole that will allow you to root down for balance, or a wedge-shaped sole that supports...
