by Content Team | Feb 7, 2023 | Positivity
One of my pillars of nutritional psychiatry is to follow your body’s intelligence regarding anxiety-inducing foods.This is important because each person’s microbiome is unique, so no two people react to foods exactly the same. Therefore, foods that induce...
by Content Team | Dec 22, 2022 | Positivity
More specifically, one large study noted by the American Academy of Dermatology (AAD) found an inverse relationship between consuming skim milk and clear skin. In fact, women who drank skim milk were 44% more likely to experience breakouts1. So you might want to...
by Content Team | Dec 13, 2022 | Positivity
These raw vegan chocolate truffles are made without dates and produce a creamy texture with an explosion of flavor. To elevate these decadent chocolate truffles, chopped dried tart cherries, cinnamon, and lemon zest are added since acidity balances out chocolate well....
by Content Team | Dec 12, 2022 | Positivity
Here’s the rundown: In this study1, 30 participants consumed 40 grams of dark chocolate for up to 14 days. Researchers tested blood and urine samples at the beginning, midpoint, and end of the study. Interestingly, those in the study classified as “high anxiety,”...
by Content Team | Dec 9, 2022 | Positivity
So if you’re choosing a sweetener this holiday season, you might want to opt for pure, organic monk fruit extract. And if you want a chocolaty twist, opt for organic cocoa rather than a chocolate product (or “chocolate” via flavoring agents) with loads of...
