Drinking This May Lead To Hair Loss, New Study Shows

by Content Team | Feb 6, 2023 | Positivity

Numerous studies have indicated the negative effect of the Western diet on male pattern hair loss (MPHL); one study even found the Mediterranean diet (which many argue is the opposite of the standard American diet) can help decrease MPLH1. One common staple in the...

This Rose Chai Recipe Will Bust Nerves And Soothe Stress With Every Sip

by Content Team | Jan 3, 2023 | Positivity

This caffeine-free herbal chai is decadent and brimming with potent herbs that nourish, warm, and calm our overly-stressed bodies.Ashwagandha has long-standing use in Ayurvedic medicine as a tonic and adaptogen, helping increase the body’s resilience to stress....

This Anti-Inflammatory Tea Is A+ For Aging Skin, According To Research

by Content Team | Dec 18, 2022 | Positivity

Hibiscus tea has a gorgeous magenta color and a tangy, fruity taste—but its skin care benefits transcend its flavor profile. First up: Hibiscus tea is super anti-inflammatory, thanks to its rich level of antioxidants1, including vitamin C and beta-carotene2. It also...

Ayurvedic Diet 101: Principles, Food Rules, & How To Eat For Your Dosha

by Content Team | Nov 30, 2022 | Positivity

The struggle to maintain the balance of protein, fat, and carbohydrate intake is not Ayurveda’s idea of balance. Instead, the inclusion of all six tastes makes meals appetizing and balanced in Ayurveda.When all six tastes are combined in a meal, digestion, absorption,...

Crave Deep Sleep? This Supplement Is Way More Effective Than Sleepy Tea*

by Content Team | Nov 15, 2022 | Positivity

Sound familiar? If it does, allow us to introduce mindbodygreen’s top-selling supplement, sleep support+. The unique combination of three science-backed ingredients (magnesium bisglycinate, jujube, and PharmaGABA®) come together in one supplement that can help...