The Only Guide To Strength Training You'll Ever Need (With 33 Exercises)


As neurologist Dale Bredesen, M.D., tells mbg, strength training supports insulin sensitivity, with insulin resistance being a common contributor to cognitive decline1.

Through strength training, glucose is carried from the blood and drawn into the cells of the muscles. “This helps the body use less insulin overall to bring down blood sugar levels and contributes to insulin sensitivity, according to the American Physiology Society,” Arrington previously noted.

And as doctor of molecular biology Alexis Cowan, Ph.D., tells mbg, muscle that is insulin resistant, on the other hand, loses the ability to effectively take up glucose from the blood circulation, leading to prolonged elevation of glucose levels, and a compensatory increase in insulin secretion from the pancreas. “Over time, this develops into Type 2 diabetes,” she explains.


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