By now, you are probably familiar with turmeric’s next-level inflammation-fighting capabilities. Due to its high curcumin content, turmeric has been shown to improve a variety of inflammatory conditions including rheumatoid arthritis, lupus4, pneumonia5, dementia6, and other autoimmune diseases7.

While I can get high doses of curcumin in supplement form, I like to incorporate turmeric throughout my day as much as possible. During the cold winter months, I love mixing up a warm cup of turmeric, black pepper (which increases curcumin’s bioavailability), ginger (another anti-inflammatory), and coconut milk (healthy fats help fight inflammation as well) with a little raw honey as a sweet way to end my day.



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