Since we’re a long way off from using light therapy to change the brain in more significant ways, it’s worth asking: What proven alternative methods can we start using today to benefit brain health and response time?

One easy place to start is with supplements called nootropics, which optimize brain health and promote memory, mood balance, and cognitive function. Here are a few highly rated nootropics to look into.

Another great practice for promoting brain health is meditation. Meditation has been shown to keep your hippocampus, the part of the brain responsible for learning and emotional regulation, healthier, and some studies have found it can help decrease brain cell volume in the amygdala, which is the part of the brain responsible for fear, anxiety, and stress. It has even been shown to alter the behavior and conductivity of neurons3, like how light therapy did in this new MIT/Harvard study. 

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