As Aronoff tells mbg, not only does this move strengthen your lower body, but it counts as cardio, too. And as research tells us, cardio is excellent for brain health and mental health—so this move is good for your noggin’ as well!

In fact, one study published in the journal Frontiers in Psychology notes that aerobic activity in particular is a “powerful stimulus for improving mental health and for generating structural changes in the brain.” Increased leg strength has also been associated with improved cognitive aging.

And as far as the muscles you’ll be working with this exercise, you can expect to feel the burn in your quads, glutes, calves, and even your core, when engaging properly.



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