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Seaweed is undoubtedly great for the body, but there are a few things to be aware of when consuming this sea vegetable daily.
“There is the potential for seaweed to contain dangerously high levels of iodine and even arsenic species,” warns Knudsen (though this is more of a concern if you are taking supplements containing seaweeds versus eating it in its natural form). “If you are buying or consuming seaweed products regularly, see if the company, manufacturer, or a third-party reviewer discloses information on heavy metal testing,” she recommends.
Cannon notes that otherwise healthy adults should not exceed 1,100 mcg of iodine each day.
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