In a recent Instagram post, Arrington shares that there are several modifications for the single-leg RDL that can make the movement more accessible to all fitness levels. If you want to stick to one leg but need more help with balance, it can be useful to hold onto a chair in front of you, using only one weight.

If you need to scale it back even further, Arrington shows that you can stagger your legs but keep them both on the ground so you’re still focusing the weight on the front leg without adding balance into the mix. 

Here are some other useful modifications:



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