This Type Of Massage Can Reduce Stress & Improve Your Mood — How To Reap The Benefits


Whether you live with a condition such as plantar fasciitis or simply have tired, achy feet from standing all day, most of us have experienced foot pain at one point or another. Often compact and affordable, the best foot massagers help ease your pain and can be used from home, work, or while on the go. 

If you’ve ever had a foot massage, you’re likely familiar with the physical relief it provides—but a good massage can do so much more than alleviate pain. A 2022 study found that foot massages can help improve blood circulation1, which is especially helpful for those living with diabetes or circulation issues. Additional research shows that massage can improve your mood2, and reflexology, a type of massage therapy that focuses on pressure points (often on the feet), helps reduce stress, while lessening the effects of injury and illness3.

Through research, customer reviews, and expert insight from podiatrist, Jackie Sutera, DPM, and physical therapist Kevin Cronin, P.T., ATC, JSCC, owner of ARC Physical Therapy, we’ve found the best foot massagers available today. Below, learn how you could benefit from a foot massager and how to pick the right one for your needs.


Source link