You want to be more of a sigma personality, but you’re not sure how. 

First, good for you for wanting to adopt some of the positive traits of this unique and confident type of guy. 

A sigma male stands out from the crowd and lives life on his own terms. 

His high confidence, charisma, and independence enable him to live according to his values and beliefs. 

He has found a way out of the alpha-beta cycle and has achieved a level of personal freedom that allows him to do the things he wants in life.

If this sounds like something you want to achieve, you’ll need to learn how to become a sigma male by acting and thinking like one. 

By practicing these sigma tips and deepening these lifestyle habits, you’ll be well on your way to achieving your goal as a stronger sigma male.

What Is The Sigma Mindset?

While their mindsets aren’t necessarily better than any other man, they are definitely different.

They have a unique perspective on how to live their lives that many aspire towards.

Here are some of the most common qualities you’ll find in this individual:

  • Non-conforming: They don’t conform to social norms and expectations. Instead, they rely on their own inner beliefs and values to guide their decisions.
  • Introspective: They are highly introspective and often have deep insights into how they think and how the world works.
  • Imaginative: These men use their imagination to create unique solutions to everyday problems.
  • Confident: Their confidence is rooted in how they view themselves and how they handle different situations rather than the opinions of others, so they aren’t as easily swayed by criticism.
  • Focused: They have an intense focus on their goals and objectives, which may allow them to achieve great success in life.

While there is a strong streak of independence for the sigma male, this isn’t to say he isn’t warm, charismatic, or able to connect with others.

He may be more selective due to his self-awareness of how he spends his time and energy, but he is ultimately still capable of meaningful relationships.

How to Be a Sigma Male: 15 Ways to Up Your Game As a Sigma

Developing the positive traits of this type of man is less about a fixed identity and more about a series of daily actions and habits that you practice and develop over time.

With enough dedicated effort, you’ll feel like a true sigma male. Here are 15 tips to consider as you begin this journey:

1. Find Your Inner Source of Power

Claiming your inner power gives you a source of energy that will support you in becoming a strong, confident, and self-assured man.

This is how you will be able to act independently, without relying on external sources of approval or validation.

To do this, you must silence your inner critic and get to know yourself better. Meditation is a helpful tool that quiets the chatter and allows you to focus on the present.

Once you feel connected to the moment, ask yourself, “What makes me feel powerful?” and explore how you can embody that feeling.

2. Clarify Your Beliefs and Values

All of our actions are dictated by our beliefs and values. So, if your belief systems aren’t aligned with the tenants of a sigma male, it will be a struggle to become one.

Take the time to ask yourself how you want to live your life and how you want to interact with others around you. Then, identify any limiting beliefs that are getting in the way of achieving those goals and begin to challenge them actively.

3. Make a Plan

Once you have a clearer idea of how you want to live, it’s time to create a plan for how you’ll implement that. Make sure your goals are realistic and achievable so you can slowly but surely move towards achieving them. 

When making your plan, also consider how much time and energy each step will take, so that you can prioritize the most important ones.

4. Let Go Of What No Longer Serves You

You know what you want in your life and how you’ll get it. Now it’s time to identify the things that aren’t helping you and let them go.

These can be relationships, habits, mindsets, or any other type of external influence weighing you down.

It can be challenging to cut these ties, but it’s essential if you want to express the sigma traits that you know are within you. 

Letting go of things with grace, respect, and gratitude will make this process easier. And if something is meant to return to you, it will.

5. Raise Your Standards

Raising your standards is how you set yourself apart from the rest and become a sigma. No, this doesn’t mean raising your standards for others but for yourself. 

You need to challenge yourself to strive for excellence in every area of your life, whether it’s physical health, mental well-being, or any other factor that impacts how well you live.

Don’t beat yourself when you don’t match up to the standards you’ve set; just take note of how much progress you’ve made and how much further you need to go.

6. Learn How to Lead by Example

Sigmas often feel repelled by the domineering style of the Alpha male but don’t fall into line quite as easily as the Beta type.

That’s why it’s crucial to find your own form of leadership that you can practice and embody in different situations.

Leadership doesn’t have to mean a top-down approach; it can also be about how you stand up for yourself and what you believe in, how you communicate positively with others, or how you take charge of situations. 

When others see how you act, they will naturally be drawn to follow your lead or emulate your strategies.

7. Work on Your People-Pleasing

If you find yourself constantly trying to please others and are uncomfortable expressing how you really feel, it’s time to break this habit.

This personality never sacrifices himself to make someone else happy. Instead, he speaks up and stands by his beliefs without fear or hesitation.

man in white long sleeves looking up How to be a Sigma Male

The best way to do this is through exposure therapy. Start small by challenging yourself to disagree in a conversation rather than pretend or go along with someone else’s opinion.

Then, gradually work up to more challenging scenarios where you have to stand your ground and make your feelings clear.

8. Enjoy Your Time Alone

Sigma males are known as lone wolves, and it would be no fun to embrace this lifestyle if you can’t enjoy your own company.

You need to learn how to be content with being on your own and appreciate the peace and solitude it brings.

Take some time each day or week to enjoy activities that make you feel good, such as reading a book, listening to music, or taking a walk in nature. Disconnect from the phones and screens in your life, especially regarding social media scrolls.

Doing so will help you appreciate how nice it can be to have time on your own and how much more productive you are when you’re not surrounded by people or external influences.


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9. Practice Adaptability

Some may say these males are stubborn because they don’t conform to the rules of society, but a big part of that is because they’re so adaptable and able to cope with whatever life throws their way without breaking a sweat.

Flexibility doesn’t mean you should give up on your convictions. It does mean that you need to be flexible enough to recognize how things can change and how you should adjust accordingly.

For example, how do you react when faced with a difficult situation? Do you get angry and lash out or take a step back and think of how best to approach the issue from a different angle?

Learning to remain calm and adaptable in all situations is essential for this personality.

10. Give Others the Respect and Freedom You Desire

When we embrace an independently-driven life, it’s essential to remember how important it is to give others the same respect and freedom we ask for ourselves.

Sigma males need to respect it when other people go off on their own path or stick to their perspective.

It’s not about everyone having to agree or conform; it’s about valuing each other for our unique thoughts and opinions.

Understanding other people’s needs is how we create a strong bond between individuals and find common ground without compromising on our individual perspectives.

11. Be Authentic

Being disingenuous or pretending to be something you’re not is a surefire way for sigmas to lose their power. If you want people to trust and respect you, you must express who you are without any filters.

Take stock of all of your different identities to notice the masks you wear. Are you different at the office than how you are with friends? How about when you’re alone? 

Take some time to consider how it would be to remove these masks, even if it may be uncomfortable for others. Being brave enough to show the world who they really are is how these men demonstrate their strength.

Steps to become a sigma male infographic

12. Regularly Practice Self-Reflection

Introspection is a huge part of sigma males’ lives. They use it to analyze how they interact with the world and how they can better themselves in any given situation.

Make sure you’re taking time each day or week to reflect on how you can improve yourself or how you could have handled a particular situation differently.

Self-reflection helps create insight into how you interact with the world and how you can become a better, stronger sigma guy.

Anchor your insights with a journal or a trusted friend so that you can track how far you’ve come and how much progress you’re making.

13. Take Radical Self-Responsibility

It’s easy to blame things on other people or external factors regarding how our lives turn out, but this personality type knows that this isn’t the way.

Take full ownership and responsibility for how your life is going, how you interact with people, how successful you are in your career, how you handle difficult conversations, or how you react to certain situations. 

Radical self-responsibility then gives you the power to make conscious changes and take ownership of how your life will turn out.

14. Don’t Waste Time On People Who Don’t Understand You

Sigma males need to surround themselves with people who understand and support their dreams, goals, and ideas.

Don’t waste time on people who don’t understand or appreciate you and your ambitions. 

man in corporate smiling How to be a Sigma Male

Connect with individuals who are just as strong-willed, independent, and driven to make a difference in the world.

15. Be Grateful For the Support You Have

No one is an island, and even the sigma male needs people to lean on every now and then. Be mindful of how lucky you are to have support in your life- from family, friends, and colleagues.

Remember how valuable it is to have a strong team behind you- how their encouragement, enthusiasm, and ideas can help propel you toward greatness.

Being thankful to the amazing people in your life is how sigma males stay at the top of their game.

What Are The Benefits of Learning How to Be a Sigma Male?

Becoming a sigma male is a lifestyle choice that can bring heaps of personal growth and contentment.

Here are some of the many benefits of honing your these skills:

  • Increased self-confidence and inner strength
  • Improved relationships with others
  • Greater respect from peers
  • A more balanced life focused on personal growth
  • A sense of inner calm and peace

Each time you practice, you are taking steps toward becoming the best version of yourself. With dedication and practice, you can be sure that your sigma skills will only improve with time.

Final Thoughts

As you take the time to practice these skills, you are investing in yourself and how you interact with the world.

Being open to learning more sigma characteristics is how we strengthen ourselves and take control of our lives.

Be brave, be strong, and become the sigma male you were born to be.

You've heard and read about sigma males. Now the next thing you should know is how to be a sigma male. Find out in this post.



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