If you’ve been having a lot of dreams about water and you want to work through them, the good news is there are plenty of ways to do so. The main thing, according to Loewenberg and other dream experts, is to get a clear sense of the emotion that’s being conveyed through this dream, and getting a handle on that emotion in your real life.

“Your dreams will show you—in a brutally honest fashion—how you’re dealing with, reacting to, and managing your emotional state,” Loewenberg says. And as therapist and dream expert Leslie Ellis, Ph.D., previously told mindbodygreen, one of the best ways to ensure those emotions bleed into your dreams is by setting aside time to work through your emotions before you go to bed, especially if your dreams have been stressful in nature.

“Do make time to constructively deal with the sources of your stress,” she says, adding, “If there is a difficult conversation you need to have with a friend or family member, don’t put it off. If you are feeling unprepared for something, put in the time.”

Both Ellis and Loewenberg also recommend dream journaling, which is a great way to get a written record of your dreams down so you can remember them better, start noticing patterns, and make subsequent adjustments in your life to deal with what’s coming up in your dreams.

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