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What’s more, short sleepers also had a higher prevalence of overweight/ obesity, type 2 diabetes, and hypertension—displaying a correlation between unhealthy sleep habits and other risks to cardiovascular health.
These findings have led the American Heart Association to add sleep to its Life’s Simple 7 list of the seven most important behaviors for heart health. (The other steps are: stop smoking, eat better, get active, lose weight, manage blood pressure, control cholesterol, and reduce blood sugar.)
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