Imagine a holiday season where you can enjoy your shopping, baking, and hosting in complete relaxation; where you spend each and every night dreaming of sugarplums in cozy, deep sleep. It may sound like some kind of holiday miracle, but we’re here to tell you that ending the year feeling like your very best self is easier than you’d think.

Behind the curtain of holiday cheer, it’s often stress that’s running the show. A holiday that’s genuinely restful and relaxed comes down to simply nourishing our body. After all—whether it’s running errands, those sugary cookie swaps, or sacrificing our sleep to address greeting cards—our body tends to bear the biggest burden this time of year. Eating healthily and working out is a great place to start, but with a supplement routine we can go above and beyond. That’s why we’ve compiled our favorite sleep and stress supplements from The Vitamin Shoppe into one toolkit to help you stress less, and sleep more.

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